Everyone of all ages can enjoy the gentle, natural practice of Zen meditation. The benefits are limitless but some key positive outcomes include:

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• attaining profound relief from stress, tension, anxiety and depression;

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• quieting the constant mental turmoil of erratic, negative thinking;

 

• managing and overcoming the stress response to difficulties;

 

• increasing mental, physical and emotional health;

 

• reaching calmness and overall wellbeing;

 

• bringing meaning, direction and purpose to everything you do;

 

• developing mindfulness and grace of manner, movement, speech and thought;

 

• growing a genuine, true and attractive warmth of personality;

 

• cultivating relationships of true value and meaning;

 

• seeing and letting go unhappiness caused by attachment and ‘ego’;

 

• ceasing to waste life as you learn to ‘transcend the muddle’;

 

• developing true, loving kindness, compassion and concern for the welfare of others, and

 

• reaching true freedom, inner peace and serenity.

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