In Meditation for Motherhood, Brahm offers step-by-step guidance on authentic Zen meditation, the most powerful, natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby.
With over 40 gentle exercises, tailored to every phase of the motherhood journey, you will practice the ancient arts of:
– letting go tension, apprehension and worry
– damping down the mind-babble that arises from stress
– mindfulness, the unique ability to focus on ‘just this’
– embracing your own wisdom when faced with difficulties
– developing the patience to listen to yourself and your baby
– taking these natural skills with you at all times.